MIXED MARTIAL ARTS (MMA)
Mixed martial arts combines the training of boxing, kickboxing, and grappling. We provide experience drilling and sparring and believe in the effectiveness of participating in martial arts as a tool for personal growth regardless of a persons’ skill level or personal goals.
Our boxing workouts provide great cardio and strength training with jumping rope, bag work, medicine ball drills, and abdominal exercises. We teach classical boxing skills and training techniques, focused on footwork, combinations, timing, and conditioning.
We can help you achieve YOUR goals. We have MMA type fitness classes and other types of unconventional fitness classes which allow you to have fun while working out. We also do weekend day trips and other stuff. They will sure to keep you from getting stuck in the same ol routine.